INGREDIENTS:

• 1 cup whole mustard seeds
• 2/3 cup water
• 1/4 cup raw apple cider vinegar
• 2 Tbsp. raw honey or maple syrup
• 1/4 cup whey
• 2 Tbsp. sea salt
• 1/4 cup fresh lemon juice (about two medium lemons)
• 4 cloves garlic, crushed

INSTRUCTIONS:

1. With a blender or food processor on pulse setting, >partially grind
2. Add the water, vinegar, sweetener, whey, citrus juice, and spices to the blender and process for 1 minute.
3. Place the mustard into glass jars leaving one inch of headroom. Cover the jars tightly.
4. Place the jars on the counter to ferment at room temperature for 2 to 3 days.
5. Transfer the jars to the refrigerator for storage and use as desired.

https://www.culturesforhealth.com/learn/recipe/lacto-fermentation-recipes/lacto-fermented-whole-grain-mustard/